DP Airgometer Bike Exercises. Last Updated: Mar 24, 2011 By Michael Hartman. 2Fgetty%2Farticle%2F129%2F59%2F77291166_XS.
jpg?w=267&h=10000&keep_ratio=1" /% DP Airgometer Bike Exercises Photo Credit IT Stock/Polka Dot/Getty Images. The DP Airgometer is an exercise bike that utilizes two independent arm handles in addition to pedals.
You may pedal the bike with your legs or use your arms to pump the handles to exercise. The heart, lungs and blood vessels will all benefit from cardiovascular exercise performed on the DP Airgometer. Ride for Distance.
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The DP Airgometer has a digital readout that provides information on distance covered during exercise. A basic goal for exercise may be to ride continuously for one mile. As you progress with your exercise program you can add distance to each exercise bout. An increase of 1/2 mile with each exercise session is a safe and effective progression for your exercise program.
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The DP Airgometer exercise bike is an old-fashioned stationary bike that has dual-action handle High-intensity interval training consists of rapidly increasing your heart rate for a short time and Sears: Airgometer 1100: Owner's Manual · CPTips.com: Cycling Performance Tips The DP Gometer Exercise Bike provides.